12/15/2023 0 Comments Best tea to relax before sleep![]() Tart Cherry Juiceĭana Hunnes, PhD, a clinical inpatient dietitian at the Ronald Reagan UCLA Medical Center and adjunct assistant professor at the UCLA Fielding School of Public Health, says tart cherry juice has sleep-inducing properties. “It has a soothing, warming effect - just by knowing you’re taking something that’s more related to relaxation - that by itself can have a positive effect,” says Dr. Some studies have found chamomile tea conducive to a better night’s sleep. The old cliché of nursing a cup of chamomile tea to bring on sleep has merit: Research has shown chamomile to be soothing and slumber-inducing. RELATED: The 7 Best Times to Drink Water Chamomile Tea Research has suggested there may be a link between dehydration and poorer sleep, but more data is needed to explain exactly if one causes the other and if so, specifically which one causes which. It has zero calories and prevents dehydration, a condition that can cause foggy thinking, make you moody, and increase the risk of constipation and kidney stones. The Best Beverages to Drink Before Bed WaterĪccording to the Centers for Disease Control and Prevention (CDC), plain water is the healthiest, best beverage you can drink any time of day, including before bedtime. “It would be ideal to keep primary fluid intake to during the day and drink typical fluids during dinner,” he says. And this caveat is especially significant if you’re older, have a sensitive bladder, or are on a medication that may increase urination (like SGLT2 inhibitors for diabetes), explains Alon Avidan, MD, professor of neurology and director of the Sleep Disorders Center at UCLA Health in Los Angeles.įor these individuals, he suggests stopping drinking any beverages (aside from a sip or two of water to quench thirst) three to four hours before bedtime. Here’s a list of the best and worst beverages for your sleep - and the ones the sleep medicine jury is still out on.īut first, it’s important to note that everyone should avoid drinking too much of any beverage just before going to bed (as the need to urinate will wake you up). But which ones might actually serve your slumber? From warm milk to chamomile tea to a plethora of wellness drinks, there’s no shortage of beverages available that have claims drinking them can help you sleep. ![]()
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